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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are, фото 2
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

Опис
Характеристики
Інформація для замовлення
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Користувацькі характеристики
ISBN9780752265605
АвториCorinne Sweet, Marcia Mihotich
Вага219 гр г
ВидавництвоBoxtree
КатегоріяПсихологія, Саморозвиток
Кількість сторінок224 с
МоваАнглійська
ПалітуркаМ'яка
Розміри, мм198 x 129 x 17
Рік видання2014 год
Тип товаруЩоденник
  • Ціна: 509 ₴

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