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How to Be Your Own Therapist

Опис
Характеристики
Інформація для замовлення
All the benefits of therapy - 10 minutes at a time

Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.


Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.


In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.


Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.


Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
Основні атрибути
ВиробникHQ
ISBN9780008378271
Кількість сторінок272
Рік видання2022
Користувацькі характеристики
АвториOwen O'Kane
Вага460 гр г
ВидавництвоHQ
КатегоріяПсихологія, Саморозвиток
МоваАнглійська
ПалітуркаТверда
Розміри, мм240 x 160 x 25
Тип товаруКнига
  • Ціна: 714 ₴

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