Кошик
2131 відгук
📍Ми працюємо - все буде Україна🇺🇦 ❗❗❗
Chop-LM
+380 (63) 857-47-63
+380 (97) 367-00-65
Кошик
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, фото 3
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, фото 4
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, фото 1
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, фото 5
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, фото 6

How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Опис
Характеристики
Інформація для замовлення
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

Incorporate mindfulness practices into your day
Reduce feelings of stress and anxiety
Strengthen the connection between your mind and body
Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Користувацькі характеристики
ISBN9781800073951
АвториSophie Golding
Вага320 гр г
ВидавництвоVie
КатегоріяПсихологія, Саморозвиток
Кількість сторінок160 с
МоваАнглійська
ПалітуркаМ'яка
Розміри, мм210 x 148 x 21
Рік видання2022 год
Тип товаруКнига
  • Ціна: 576 ₴

Наскільки вам зручно на сайті?

Розповісти Feedback form banner