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The Science of Nutrition

Опис
Характеристики
Інформація для замовлення
A SUNDAY TIMES BESTSELLER

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Основні
ВиробникDorling Kindersley
Користувацькі характеристики
ISBN9780241506462
АвториRhiannon Lambert
Вага1040 гр г
ВидавництвоDorling Kindersley
КатегоріяКраса та здоров'я
Кількість сторінок224 с
МоваАнглійська
ПалітуркаТверда
Розміри, мм262 x 219 x 26
Рік видання2021 год
Тип товаруКнига
  • Ціна: 990 ₴

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