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Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
Опис
Характеристики
Інформація для замовлення
For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
Користувацькі характеристики | |
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Автори | Kristy Kohler, Eliza Larson |
Вага | 520 гр г |
Видавництво | Da Capo Lifelong Books |
Категорія | Кулінарія |
Мова | Англійська |
Палітурка | М'яка |
Розміри, мм | 230 x 186 x 18 |
Тип товару | Книга |
Основні атрибути | |
Кількість сторінок | 224 с |
Рік видання | 2019 год |
ISBN | 9780738284873 |
- Ціна: 866,40 ₴